Start today, We can help!
Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.
Our experts will give you continuous support on your way to happiness. Learn about our programs:
Home training
Don’t like going to a crowded gym, but don’t have a home gym or workout equipment? No worries!
Danielly’s Fitness has created the first mobile gym in Sonoma, fully equipped with everything you will need for an effective workout, regardless of the space you have. Whether indoors or outdoors, we guarantee a gym-quality workout session in a one-on-one format.
This program includes:
- Effective one-on-one workout sessions with a private personal trainer at your home, office or local park.
- One hour sessions.
- We will bring all the workout equipment.
- Customized exercise routine to meet your level and goals.
- Coach guidance to set achievable fitness and health goals.
- Availability of one-on-one training in your kitchen to initiate a nutrition and diet plan.
ONLINE TRAINING PROGRAM:
Not comfortable meeting in person, or have enjoyed the ability to work-out online and want to continue? Experience convenient and effective one-on-one online workouts from the comfort of your own home, office, or while traveling. No large area needed, as long as you have a mobile phone, tablet or computer, we can connect through Zoom, Skype or WhatsApp. Super easy!
This program includes:
- Effective one-on-one workout sessions with a private personal trainer online.
- One hour sessions.
- Customized exercise routine to meet your level and goals.
- Coach guidance to set achievable fitness and health goals.
- Availability of one-on-one training in your kitchen to initiate a nutrition and diet plan.
Corporate Wellness Program
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. The employees’ mental health contributes to how they think, feel, and acts, and it relates to their resiliency and relationships with others. Our Wellness Program can bring significant improvement to employees’ mental health with positive self-awareness and increased ability to cope with stress.
The evidence-based skills that participants will learn have been documented to help lower stress levels, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.
These skills include:
- Meditations - such as concentrative, mindfulness, and expressive – to promote relaxed, moment-to-moment awareness
- Guided Imagery to mobilize participants’ imagination, improve physiological functioning, and address concerns and problems that have previously resisted solutions
- Autogenic Training & Biofeedback to develop control over autonomic system functioning, to reduce stress, and to bring mind and body into balance
- Deep Breathing (pranayama) to activate the parasympathetic nervous system, which reverses the stress response in a body. It slows the heart rate, lows blood pressure, increases energy levels, and calms body and mind
- Movement and Exercise to release stress and increase energy but more importantly to develop healthy joints, strong bones, physical strength, and good circulation.
- Self-expression through journal writing and drawing to unlock solutions to previously unsolved problems.
- Nutrition to understand the importance of health eating and their relationship with food.
Have a Corporate off-site or special meeting that would benefit from online sessions, such as desk-stretch or meditation?
We are available to design and execute healthful sessions to be included in your program. Let us help!
Mind Body Transformation Program:
Our innovative 8-week Mind Body Transformation Program is based on a unique methodology that aims to take care of you from the inside out. We will guide you through an integrated mind-body-spirit practice that will help you release and heal emotions you may be holding onto, and cultivate a strong sense of empowerment both mentally and physically.
This 8-week journey is highly experiential and you can include 2 (or 3) one-on-ones online or in person personal training sessions per week that meet your specific fitness goals. This program integrates techniques such as Meditation, Guided Imagery, Autogenic training (self-hypnosis), Breath Work, Movement, Journal Writing, Drawing, Nutrition and other approaches in the supportive environment. These modalities will help you develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical and psychological challenges that face us in our daily lives.
This 8-week program includes:
- Effective one-hour workout sessions with a private one-on-one online or in person personal trainer.
- Customized exercise routine to meet your level and goals. Using the power of movement and strength, you will clear away stagnation, expand your mobility, and become stronger, more centered, feel more present within yourself, and tapped into your body's natural well-being.
- Healthy and easy recipes
- Access to Mind Body Skills in which you will learn evidence-based skills of self-awareness, self-care, and self-expression.
*OPTION TO ADD AN ADDITIONAL 4 WEEKS OF TRAINING SESSIONS FOR A TOTAL OF 12 WEEKS OF PERSONAL TRAINING – FOR THE ULTIMATE TRANSFORMATION.
“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”