Start today, We can help!
Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.
Our experts will give you continuous support on your way to happiness. Learn about our programs:
Don’t like going to a crowded gym, but don’t have a home gym or workout equipment? No worries!
Danielly’s Fitness has created the first mobile gym in Sonoma, fully equipped with everything you will need for an effective workout, regardless of the space you have. Whether indoors or outdoors, we guarantee a gym-quality workout session in a one-on-one format.
This program includes:
ONLINE TRAINING PROGRAM:
Not comfortable meeting in person, or have enjoyed the ability to work-out online and want to continue? Experience convenient and effective one-on-one online workouts from the comfort of your own home, office, or while traveling. No large area needed, as long as you have a mobile phone, tablet or computer, we can connect through Zoom, Skype or WhatsApp. Super easy!
This program includes:
Corporate Wellness Program
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. The employees’ mental health contributes to how they think, feel, and acts, and it relates to their resiliency and relationships with others. Our Wellness Program can bring significant improvement to employees’ mental health with positive self-awareness and increased ability to cope with stress.
The evidence-based skills that participants will learn have been documented to help lower stress levels, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.
These skills include:
Have a Corporate off-site or special meeting that would benefit from online sessions, such as desk-stretch or meditation?
We are available to design and execute healthful sessions to be included in your program. Let us help!
Mind Body Transformation Program:
Our innovative 8-week Mind Body Transformation Program is based on a unique methodology that aims to take care of you from the inside out. We will guide you through an integrated mind-body-spirit practice that will help you release and heal emotions you may be holding onto, and cultivate a strong sense of empowerment both mentally and physically.
This 8-week journey is highly experiential and you can include 2 (or 3) one-on-ones online or in person personal training sessions per week that meet your specific fitness goals. This program integrates techniques such as Meditation, Guided Imagery, Autogenic training (self-hypnosis), Breath Work, Movement, Journal Writing, Drawing, Nutrition and other approaches in the supportive environment. These modalities will help you develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical and psychological challenges that face us in our daily lives.
This 8-week program includes:
“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”
“As a Fitness Coach, Danielly is an Inspiration and she will be your biggest support. She coaches with the attitude of “If I can do this, so can you and I’ll help you do it.” She is an amazing coach and 110% there for her clients.”
“I couldn’t have done it without her! She knows her stuff and my body is transforming before my eyes.”
“Words don’t do her justice! She’s awesome and makes it fun and the best part is that it’s all laughs while we work out. Love her! Also, best kitchen trainer!”
"A friend of mine insisted that I call Danielly to help with my fitness goals. I was looking to get some strength after not going to the gym for a few years. I was hesitant to call her because I had been "tortured" by personal trainers in the past, and being a bit weak, feared the worst.
After almost a year working out with Danielly, I have seen enormous results in my strength and wellbeing. Not only did she make sure she was catering to my specific strength level, age, and injuries, she also made it fun.
Danielly is an absolute joy, and I couldn't imagine doing this without her. HIGHLY RECOMMEND!!!"
"How do you review someone who got you to lose 77 pounds? How do you review someone who helps you get your confidence back? How do you review someone who treats you like you are an amazing individual and pushes you to your highest capability? Easy. Danielly is hands-down the best. Make no mistake, she IS tough but also she is very kind. She will take into consideration your pain then push you to do just one more set. Why? Because she understands your potential! I truly appreciate everything she did and continues to do for me. Thank you Danielly!"
"Danielly is amazing! She travelled to our Airbnb for a morning workout and was so much fun. She brought equipment, got everybody excited, and then put us through a fun but intense workout (like they do on the beaches of Brazil). Everybody loved her. Highly recommend!"
"Danielly (or as I call her danny) is the first woman personal trainer I've ever had. She is very very good at coming up with new routines for me to try out, a monthly workout plan which changes every month, and most importantly she watches my form and reads my face/body to make sure I keep proper form without injuring myself. I perform music frequently (Ksaxman.com) so I have to train and not be injured for a gig in a few days. Danny has done all that. I'm stronger, fitter, look better than I have in the last 15 years (im 65) so shes part of my Younger Next Year routine. Ive been doing for 6 years. Danny has trained me for two years. Very happy I found her. Keith"
"I had never worked out with a "mobile gym" before trying Danielly's, but it was amazing! We did a group workout the morning after a long day of wine tasting, so we needed some motivation. Danielly was the perfect combination of being nice and chill while also motivating us all to push ourselves and not wallow in our hangovers. I was impressed with how much equipment she brought in - battle ropes were especially cool and not something I get to do in every workout. She had several different circuits to keep it interesting and fun, while at the same time making it an intense workout that made us all feel so much better! Highly recommend!"