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Just fill in the applications below and sent a copy of your payment and you´re done!

Data Collection Sheet

Your name*

Today´s Date*

Date of Birth



Phone Number*


Blood Pressure*

Body Mass Index*

Body Fat*

Occupational Questions

All answers are required*

1. What is your current occupation?*

2. Does your occupation require extended periods of sitting?*

3. Does your occupation require extended periods of repetitive movements?*

4. Does your occupation require you to wear shoes with a heel (dress shoes)?*

5. Does your occupation cause you anxiety (mental stress)?*

Recreational Questions

1. Do you partake in any recreational activities?*

2. Do you have any hobbies (reading, gardening, working on cars, exploring the Internet, etc.)?*
ReadingGardeningWorking on carsExploring the internetOther
Explain Other:

Medical Questions

1. Have you ever had any pain or injuries (ankle, knee, hip, back, shoulder, etc.)?*

2. Have you ever had any surgeries? (If yes, please explain.)*

Yes, please explain:

3. Has a medical doctor ever diagnosed you with a chronic disease, such as coronary heart disease, coronary artery disease, hypertension (high blood pressure), high cholesterol or diabetes? (If yes, please explain.)
Yes, please explain:

4. Are you currently taking any medication? (If yes, please list.)*
Yes, please list:

Motivation / Change

1. On a scale of 1-10 how hard do you want to be pushed?*

2. Have you ever worked with a trainer before?*

3. What areas of your body do you want to improve the most?*


Danielly Rocha-Lanter
dba Danielly’s Fitness (“COMPANY”)
392 West Macarthur Street
Sonoma, CA 95476-7428<

Name of participant*

Phone Number*




Zip Code*

I understand that the Company or a successor LLC (hereafter collectively “Company”) will provide personal physical training services and recommendations relating to those services, including suggesting diet changes and recommending consultations with physicians, which may be in person or online through the Company’s website or by directing you to a third person’s website.

I represent that I am 18 years of age or older and legally capable of entering into this agreement. I further agree to cooperate and conform to the directions, policies, rules and instruction of the Company’s personnel responsible for the services that will be provided.

I understand that physical exercise can be strenuous and subject to risk of serious injury. I have had a physical examination from a doctor and I am not aware of any medical condition which would render it inappropriate for me to participate in any program involving physical exercise and change of diet and I assume the risk of any physical, mental or medical condition I may have or that may result as a consequence of participating in any of the foregoing activities.

If I receive any recommendations for changes in diet including the use of food supplements and weight reduction products I will consult with a physician prior to undergoing any dietary or food supplement changes. I agree that I am voluntarily participating in these activities and assume all risks of injury, illness or death.

As consideration for me being permitted to participate in the above referenced programs and receive the services of the Company, I agree to forever release, discharge and hold harmless from any legal and/or other liability and agree not to sue the Company or its employees, agents, representatives, members, shareholders, officers, directors, coordinators, staff, parents, volunteers, assigns, heirs, next of kin, and/or estates arising out of any liability, costs, fees, damages, judgments, injuries, physical or psychological, death, or property damage resulting from my participation in the program or from the receipt of any services provided by the Company whether or not such liability, costs, fees, damages, injury, or death was caused by the negligence, active or passive, or default of the Company.

I understand that my participation in the above described program and activities involve risks of injury, including, but not limited to, falls, loss of control, collisions, accidents, and physical and/or psychological injuries and I agree to assume all risks and all liabilities connected with the above-described program and activities.

I hereby agree to indemnify the Company from any and all liability, loss, costs, claims, fees, judgments or damage the Company may suffer arising out of or related to, or on behalf, or because, of my actions or inactions, or as a result of, the negligence or default of the Company.

I understand and agree that this Release and Waiver of Liability form relates to and binds the undersigned, including my family, heirs, assigns, agents, legal representatives, administrators, trustees, estates and any other interested person(s) or entity. If any portion of this Release and Waiver of Liability shall be deemed to be invalid, then the remainder of the unoffending provisions shall remain in full force and effect. I agree that the provisions of this document may be assigned by the Company to any successor business that undertakes to provide the programs and activities to the Participant as specified herein.

I have read the Release and Waiver of Liability form and fully understand its terms, and understand that I have given up substantial rights by signing it and have signed it freely and voluntarily and I intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Today´s Date*


Emergency Contact*


Contacts Phone*

Participant´s Name / Signature*

I have read and agree to the terms presented in Release and Waiver of Liability Form* (required)


Danielly’s Fitness has a 24-hour cancellation/rescheduling policy. If an appointment is missed, canceled or changed with less than 24 hours notice, there will be a $40 charge. We realize that there are many things that come up in people’s day to day lives. While truly sympathetic, our trainers cannot absorb the financial responsibility of last minute cancellations. The business does not double book appointment times but rather reserves specific times for each patient affording individual care. In fairness to all clients, this policy is in effect regardless of the reason for the cancellation.

By signing below, you acknowledge that you have read and understand the Cancellation Policy for Danielly’s Fitness.

Today´s Date*


Participant´s Name / Signature*

I have read and agree to the terms presented in the 24 Hour Cancellation Policy*(required)

What you get

Home training

What you get

Online Dietitian

What you get

Food Delivery