Start today, We can help!
Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.
Our experts will give you continuous support on your way to happiness. Learn about our programs:
Don’t like going to a crowded gym, but don’t have a home gym or workout equipment? No worries!
Danielly’s Fitness has created the first mobile gym in Sonoma, fully equipped with everything you will need for an effective workout, regardless of the space you have. Whether indoors or outdoors, we guarantee a gym-quality workout session in a one-on-one format.
This program includes:
ONLINE TRAINING PROGRAM:
Not comfortable meeting in person, or have enjoyed the ability to work-out online and want to continue? Experience convenient and effective one-on-one online workouts from the comfort of your own home, office, or while traveling. No large area needed, as long as you have a mobile phone, tablet or computer, we can connect through Zoom, Skype or WhatsApp. Super easy!
This program includes:
As a greater percent of working populations shift to remote status, it’s time to re-imagine fitness. Our virtual fitness solutions are designed to engage employees through a combination of personalized touch points and motivating health challenges that reach beyond four-walls of a fitness center.
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. Exercise is a way for employees to release stress and manage weight. But the benefits aren’t just physical, exercise improves mental health, as well.
We can help people overcome common health challenges related to corporate life such as stress, sitting too much, working long hours, and making lengthy commutes. Our virtual and onsite programs engage and involve employees throughout their busy workdays, whether it’s a midday meditation or a desk-stretch break.
Our Business programs include:
Have a Corporate off-site or special meeting that would benefit from online sessions, such as desk-stretch or meditation?
We are available to design and execute healthful sessions to be included in your program. Let us help!
Mind Body Transformation Program:
Our innovative 8-week MIND BODY Program is based on a unique methodology that aims to take care of you from the inside out. We will guide you through an integrated mind-body-spirit practice that will help you release and heal emotions you may be holding onto, and cultivate a strong sense of empowerment both mentally and physically.
This 8-week journey is highly experiential and will include 2 (or 3) one-on-one online personal training sessions per week that meet your specific fitness goals. You will also attend a weekly two-hour online group session that integrates techniques such as Meditation, Guided Imagery, Autogenic training (self hypnosis), Breath Work, Movement, Journal Writing, Drawing and other approaches in the supportive group environment. These modalities will help you develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical and psychological challenges that face us in our daily lives.
This 8-week program includes:
“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”
“As a Fitness Coach, Danielly is an Inspiration and she will be your biggest support. She coaches with the attitude of “If I can do this, so can you and I’ll help you do it.” She is an amazing coach and 110% there for her clients.”
“I couldn’t have done it without her! She knows her stuff and my body is transforming before my eyes.”
“Words don’t do her justice! She’s awesome and makes it fun and the best part is that it’s all laughs while we work out. Love her! Also, best kitchen trainer!”