Fitness is my passion and I am part of the powerlifting team Ikaika, having mastered powerlifting training techniques.
Growing up in Brazil, I was an active and athletic person until immigrating to the US. Being new to this country and without a network of family and friends, I used food to comfort my emotions. Not being the type to “hit the gym”, I quickly gained 45 pounds and my cholesterol soared.
I tried losing weight through every diet book I could find, never finishing any. I took diet pills, always looked for weight-loss short-cuts, but mostly felt anxious and depressed.
After lazing on the couch, feeling sluggish and defeated, I decided it was enough. I finally got serious about my health and well-being, and started to slowly see the results of my new dedication. I moved on to become a certified trainer, studied nutrition, and today fitness and eating well are my life’s passions.
Through my own journey, I have developed fitness plans to help others, at any level.
I work with each client’s basis and expectations, coming to them with my fitness van complete with everything needed for a proper and effective work-out.
Don’t be afraid to make that first step. We will have fun together.
Danielly Rocha is a certified trainer living in Sonoma, California.
If there’s no pain, there is no gain. Let’s workout!